Services
Here at Flo-Strength our mission is to provide a change in our clients goal
1-on-1 coaching
We offer direct powerlifting consultations for athletes who need to seek improvement in technique.
Personalized Programming
We offer in-depth powerlifting programming and coaching that includes periodized training programs, open-door communication, and video analysis and feedback
Nutritional Consultation
We offer comprehensive Nutritional advice, which isn’t just following a magazine diet but setting a plan for your future goals.
Competition Consultation/ Meet Day Handling.
We offer detailed competition consultation that includes strategic attempt selection plans, optimized warm-up schemes, and precise weight cut and water manipulation strategies for making your desired weight class in mind. In addition to what has been listed, we offer an in-person meet-day handling experience (within Texas) where we will optimize your warm-ups, select attempts to maximize your total, and advise your meet-day food and hydration decisions.
Technique Consultation
This is a service for athletes to receive technical feedback on their big 3 movements
30 minutes (35$/Session)
In-depth video analysis
Access to proprietary video content to enhance the execution of technical feedback
Exercise prescription for improving technique